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November 30th, 2023
Embarking on the journey of diabetes management requires understanding the nuances of the condition to achieve optimal well-being. As we observe National Diabetes Month, it’s an opportune time to delve into the multifaceted aspects of diabetes, exploring the practical strategies for coping with the disease.
For individuals asking specific questions like, how do you cope with diabetes, how do you know you’re diabetic, how do you check your blood glucose levels, what are some tips for diabetes control, in this article, we explore answers to these different aspects of diabetes management. Let’s get started!
Diabetes, a chronic metabolic disorder, manifests when the body encounters challenges in insulin production or utilization. Insulin, a vital hormone, regulates blood sugar, ensuring it enters cells for energy. There are two primary types of diabetes – Type 1, an autoimmune condition, and Type 2, often linked to lifestyle factors.
To properly answer the question, how do you cope with diabetes, you need to understand how diabetes occur. As explained, there are two different types of diabetes. In Type 1 diabetes, the immune system erroneously attacks insulin-producing cells. Without enough insulin, glucose builds up in the bloodstream instead of going into the cells. This buildup of glucose in the blood is what is known as hyperglycemia. The body is unable to use the glucose for energy.
However, type 2 diabetes arises when the body doesn’t produce sufficient insulin or becomes resistant to its effects. Type 2 diabetes is the most common type of diabetes. It involves high blood sugar levels due to your body not making enough of a hormone called insulin, or what it makes not working properly — known as insulin resistance.
Low blood glucose levels, known as hypoglycemia, can occur, especially if diabetes medications or insulin are taken without enough food. Symptoms include dizziness, shakiness, confusion, and, in severe cases, unconsciousness. Consuming a quick source of sugar, like fruit juice or glucose tablets, can rapidly raise blood sugar levels.
Hyperglycemia, or high blood glucose levels, can lead to various complications. Symptoms include excessive thirst, frequent urination, fatigue, and blurred vision. If left untreated, it can escalate into a serious condition. Proper medication, a balanced diet, and regular physical activity are essential in managing blood sugar levels.
Continuous Glucose Monitoring (CGM) is an innovative technology that provides real-time information about blood sugar levels. A small sensor placed under the skin transmits data to a device, allowing individuals with diabetes to make informed decisions about their diet, exercise, and insulin intake. This tool enhances precision in managing blood glucose levels.
The American Diabetes Association provides recommended target ranges for blood glucose levels. Fasting levels between 80-130 mg/dL and post-meal levels below 180 mg/dL are considered optimal. Regular monitoring, often facilitated by CGM, and collaborative discussions with healthcare professionals are pivotal in maintaining these targets.
Having discussed some vital aspects of diabetes management, let’s address a key concern: how do you cope with diabetes? Here are some helpful tips.
At C. W. Williams Community Health Center, we encourage you to prioritize your health and well-being. Gather enough knowledge about diabetes to help you manage the condition properly. If you have questions, concerns, or need personalized guidance on managing diabetes, our dedicated healthcare team is here to support you
Tags: cope with diabetes, tips for diabetes control
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