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How To Take Care Of Your Mental Health During Lockdown
April 16th, 2020
These are challenging times. Even those with otherwise good health are experiencing mental strains during this lockdown. Staying fenced in your house for weeks and with negative online media in abundance an lead to anxiety, depression and other mental issues. While the severity of individual cases may vary and would require different measures, there’s still […]
5 Signs You Need Mental Health Counseling
March 27th, 2020
Did you know that 46.4 percent of American adults will experience mental illness during their lifetime? In fact, 5 percent of adults in the USA experience a mental illness in any one year. (Source) There’s a very good chance that so many people around you – including your friends and family members – are dealing […]
Is That Depression Or Are You Just In A Bad Mood?
February 9th, 2020
Even though at its peak, awareness around mental health is still very low. It demands more attention and discussion. There’re reasons why more than 264 million people in the world are living with depression in silence. There are also reasons why many people even fail to understand the seriousness of their problem, usually assuming it […]
How Often Should You Visit Your Primary Care Physician?
May 18th, 2019
The answer is as simple as… we don’t know. As frustratingly vague as it may sound, it’s also true. We don’t know how often should you visit a primary health care clinic and see a physician. Generally, it is recommended that a healthy adult should see the doctor once a year. However, this is far […]
