October 6th, 2021
Here are seven tips to help you keep your heart healthy: 1. Be in the right weight bracket You don’t need to maintain an athlete’s physique. But you should maintain the right weight. This is because being overweight can cause many heart ailments. Based on your age and height, find out the right weight bracket […]
August 8th, 2021
Of course, asking your friend to visit a good Charlotte community health clinic and seek proper treatment is the first thing you should do. But then that’s not all. If they are seriously ill, as a friend, there’s a lot you can do to make them feel better and speed up their recovery. Here are […]
July 28th, 2021
Read part 1: 4 Things That Could Be Hurting Your Mental Health (PART 1/2) 3. Sedentary lifestyle This is more prevalent today than ever since a lot of people are working from the comfort of their homes. This inactive lifestyle results in several mental health issues. Contrarily, living an active lifestyle improves mental health. (This […]
May 30th, 2021
Everyone wants good health. But how many people are actually willing to work to achieve that “good health”? Quite a few! It takes effort and time to have good health. The early part of the process is usually difficult, after which things become simpler. But then, even when you’re “working” for it, there’s a big […]
February 15th, 2021
As one ages, several health problems start sneaking in. Those “little” symptoms that people usually shrug off could be an early sign of something serious. This is why, once past 50, people should get the necessary medical tests done regularly to rule out any possible health conditions. Cautious and preventive measures like this can help […]
October 24th, 2020
Millions of people suffer from type 2 diabetes. While there are outlined ways to help you keep your blood sugar level low (and take control of your life), not everyone manages to make that happen. Admittedly, managing diabetes isn’t “very easy”; this is particularly true for those who are recently diagnosed, and don’t yet have […]
August 28th, 2020
To see your friend struggling with drug addiction isn’t easy. So, it makes sense you want to help them out. But before you step up to put them away from drugs, you must understand the situation properly and factor different dynamics. Because while you certainly want them to live a better and healthier life, they […]
August 7th, 2020
2020 might not be a very good year. There are stress and anxiety in every vertical. But the good thing is you’re still in control of a lot of things. For instance, you’re in control of how much stress you’re handling every day. Also, you can visit a health wellness center anytime for professional care, […]
July 22nd, 2020
Maybe you felt a lump or experience pain in your breast, your BFF encouraged you to go for a test or You simply Googled “mammography services near me” and got your mammogram done. The result came out, and you were diagnosed with breast cancer. Now, breathe in, take it easy. We understand how life-altering the […]
June 18th, 2020
They may seem upbeat and happy; maybe Smiling, talking, laughing, and just going about their lives. But inside, people may be battling with mental illness. Indeed, mental illness remains a trivial topic for some people despite efforts to create more awareness in recent times. Many people still find it difficult to comprehend its seriousness and […]
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