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Suicide Help and the New 988 Mental Health Hotline
September 16th, 2022
Launched on the 16th of July, 2022, the new 988 Mental Health Hotline was modeled after the emergency hotline, 911. Designed to be easy to remember, the hotline was created to enable persons who are suicidal or have a suicidal person around them contact a mental health expert during a mental health crisis. People can […]
Can Supplements Really Ease Depression
August 23rd, 2022
Supplements are simply edible substances that are designed to enhance body performance or address a deficiency. Supplements are taken alongside meals to provide quality nutrients in sufficient quantities most of which are extracted from food sources or made synthetically. The Dietary Supplement Health and Education Act of 1994 (DSHEA) defines supplements as “a product […]
ADHD in Adults: Six Tips to Manage It Better
October 16th, 2021
ADHD is prevalent among kids. But the attention deficit disorder affects adults just as much. In fact, about 4 percent of adults in the US (over the age of 18 years) struggle with ADHD every day. Did you know October is marked as National ADHD Awareness Month? If you’re noticing symptoms like impulsivity, forgetfulness, restlessness, […]
Bouncing Back from a Traumatic Event: How to Take Care of Yourself
August 22nd, 2021
PTSD symptoms can last for months and even years in some cases. This is why it’s essential to take proactive measures to keep these symptoms in check and prevent them from getting worse. If you have experienced any traumatic event recently, which could be anything from getting into an accident to losing a loved one, […]
