Alzheimer’s and Brain Awareness Month: Signs, Support, and Resources

Every June, Alzheimer’s and Brain Awareness Month reminds us of the importance of brain health and the impact of conditions like Alzheimer’s disease. Whether you’re caring for a loved one, concerned about early signs, or simply looking to learn more, understanding the realities of brain health can help you take the right steps early. 

In this article, we’ll explore the signs of Alzheimer’s, ways to support those affected, and local resources available to help you or your loved ones navigate the journey. 

What Is Alzheimer’s Disease? 

Alzheimer’s disease is a progressive brain condition that affects memory, thinking, and behaviour. It’s the most common type of dementia and typically affects people over the age of 65, although early-onset cases can occur in younger adults. 

The disease gradually damages brain cells, making everyday tasks more difficult over time. While there’s currently no cure, early detection and the right support can significantly improve quality of life. 

Common Signs and Symptoms of Alzheimer’s 

Recognising the early warning signs of Alzheimer’s can help with earlier diagnosis and better planning. Some common symptoms include: 

• Memory Loss: Forgetting recently learned information or asking the same questions repeatedly. 

• Difficulty with Problem-Solving or Planning: Struggling to follow recipes, manage finances, or keep track of bills. 

• Confusion with Time or Place: Losing track of dates, seasons, or forgetting where they are or how they got there. 

• Challenges in Speaking or Writing: Trouble following or joining conversations, or calling things by the wrong name. 

• Poor Judgment: Giving away large amounts of money or neglecting personal hygiene. 

• Changes in Mood or Personality: Becoming confused, suspicious, anxious, or easily upset, especially in unfamiliar places. 

If you or someone close to you is experiencing any of these signs, it’s important to speak to a healthcare provider as soon as possible. 

How to Support Someone Living with Alzheimer’s 

Supporting someone with Alzheimer’s requires patience, understanding, and a strong support system. Here are some ways to provide care and comfort: 

1. Establish a Routine
   Daily routines can help reduce confusion and make the person feel more secure. Keeping mealtimes, bedtimes, and activities consistent provides structure. 

2. Simplify Tasks
   Break tasks down into simple steps and offer gentle guidance. For example, instead of saying, “Get ready for bed,” try “Let’s brush your teeth now.” 

3. Use Visual Aids
   Labels, photos, and reminders can help reinforce memory and support independence. 

4. Provide Emotional Reassurance
   Alzheimer’s can be frightening and frustrating. Speak calmly, offer encouragement, and avoid arguing even if their thoughts seem off track. 

5. Seek Professional Help
   Don’t try to do it all alone. Memory care programmes, adult day services, and support groups can give you and your loved one the extra help needed. 

Read more: 4 Health Tips to Take Care of Your Elderly Parentsaw 

Resources for Families and Caregivers in Our Community 

Living with Alzheimer’s affects the entire family. But you don’t have to go through it alone. As a community health centre, we offer: 

• Memory Screenings: Quick assessments to identify early signs of memory loss. 

• Primary Care Support: Our doctors can help manage symptoms, prescribe medication, and connect you with specialists. 

• Care Coordination: We help families navigate services, treatment plans, and referrals to neurologists or memory care centres. 

• Support for Caregivers: From counselling to educational resources, we provide the tools caregivers need to avoid burnout and care with confidence. 

• Community Workshops: Join our monthly sessions to learn more about dementia care, brain health, and prevention strategies. 

You can also explore national resources like the Alzheimer’s Association for additional support and guidance. 

How to Keep Your Brain Healthy 

Although there’s no guaranteed way to prevent Alzheimer’s, certain lifestyle habits may help reduce risk and support brain health: 

• Stay mentally active with puzzles, reading, or learning something new. 

• Eat a balanced diet rich in leafy greens, fish, and whole grains. 

• Get regular exercise. Just 30 minutes a day can make a difference. 

• Stay socially connected with friends, family, or community groups. 

• Manage chronic conditions like diabetes and high blood pressure, which may increase the risk of dementia. 

Making small lifestyle changes today can support your brain health well into the future. 

Read more: 10 Easy Health and Wellness Tips for Families 

We’re Here to Support You 

If you’re concerned about memory loss, whether for yourself or a loved one, don’t wait. Early diagnosis and care make a world of difference. 

At C.W. Williams Community Health Center, we’re committed to providing compassionate, comprehensive care for individuals facing Alzheimer’s and other memory-related conditions. From screening to support, we’re here every step of the way. 

Reach out today to book an appointment or learn more about our behavioural and memory health services. Let’s work together to support better brain health in our community. 

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