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July 28th, 2021
Read part 1: 4 Things That Could Be Hurting Your Mental Health (PART 1/2) 3. Sedentary lifestyle This is more prevalent today than ever since a lot of people are working from the comfort of their homes. This inactive lifestyle results in several mental health issues. Contrarily, living an active lifestyle improves mental health. (This […]
July 25th, 2021
Maintaining good mental health requires constant effort. It’s your responsibility to build a positive and nourishing environment around you that makes you feel good, optimistic, and hopeful, most of the time, if not all the time. Hence, it’s important to look out for things that could be doing just the opposite. Here are four things […]
March 22nd, 2021
You were thinking about it for some time now. You even were noticing some symptoms. So, you reluctantly Googled “mammogram clinic near me”, picked a clinic, and got your first mammogram. Turns out the result isn’t what you expected or hoped for. Things are bad. At such time, while the condition/illness/disease itself is a problem, […]
February 25th, 2021
Things eventually get better. You embrace that you have breast cancer. And you get accustomed to the treatment process and the whole battle. But for different women, this phase could take a different turn. Some could be back to being “normal” sooner, while others could take months. Being diagnosed with breast cancer isn’t just shocking […]
February 18th, 2021
Some people search “food pantry near me” so they don’t get to sleep tonight without eating. Helping them can make a big difference in your mental health. In fact, several studies have shown that helping others can improve your mood and increase your happiness level: It releases oxytocin, which makes you feel good. So, improving […]
December 19th, 2020
2020 may have been mentally and emotionally tolling for many… But to some extent, it brought the topic of mental health into mainstream conversation. Hopefully, this conversation in the new year will continue, widen, and deepen. Admittedly, a lot of people are now aware of once-overlooked mental health wellbeing. Many are regularly checking on their […]
December 3rd, 2020
Mental health problems should be taken seriously. Thankfully, they are getting more attention now than before. People are more aware of their mental health. They are more open to seek professional help when needed. Although this number is still very small, it’s a good start nonetheless. So, if you have been searching “mental health center […]
October 19th, 2020
Owing to the pandemic, a large number of people around the world are working from home. While this has some very obvious pros (after all, who wouldn’t love working from the comfort of their bed), the disadvantages are becoming more apparent. Several surveys have revealed astonishingly high numbers of people who say remote working is […]
September 16th, 2020
Certainly, more people are talking about mental health now. But not everyone is having the right conversations. Many of their views and opinions are still muddled with misconceptions. Have you ended up believing in one such misconception yourself? Here are 7 mental health fallacies you must get rid of today: 1. This is normal Yes, […]
September 4th, 2020
Mental disorders affect one in four people. Between 30 and 80 percent of them don’t seek treatment. What’s worse is that many people even fail to acknowledge their mental health issues. Are you one of them? It’s challenging to tell between stress and stress disorder. What you may think are work-related worries could be a […]
Our mission is to improve spiritual, physical and psychosocial health by providing access to the highest quality comprehensive healthcare and ancillary services regardless of an individual’s ability to pay.
