June 18th, 2020
They may seem upbeat and happy; maybe Smiling, talking, laughing, and just going about their lives. But inside, people may be battling with mental illness. Indeed, mental illness remains a trivial topic for some people despite efforts to create more awareness in recent times. Many people still find it difficult to comprehend its seriousness and […]
March 27th, 2020
Did you know that 46.4 percent of American adults will experience mental illness during their lifetime? In fact, 5 percent of adults in the USA experience a mental illness in any one year. (Source) There’s a very good chance that so many people around you – including your friends and family members – are dealing […]
February 9th, 2020
Even though at its peak, awareness around mental health is still very low. It demands more attention and discussion. There’re reasons why more than 264 million people in the world are living with depression in silence. There are also reasons why many people even fail to understand the seriousness of their problem, usually assuming it […]
December 20th, 2019
From Thanksgiving to Halloween and now to Christmas/new year holidays, it’s the merry season we all love (well, most do). While this is a season to be jolly, it could also be a season to be wary. Often, accidents, heart attacks, food poisoning, depression, trips to ER, or huge weight gain are rife during […]
November 19th, 2019
Let’s start with a question. What is stressing you out? It’s arguable that no one’s life is completely stress-free. At some point, the hustle of life gets to us and makes it all seem overwhelming. We may feel stressed due to an argument, piles of work, or everyday hassles like being stuck in traffic. Being […]
October 30th, 2019
Truly, not every addiction is a bad thing. But addiction in the form of substance or alcohol dependence and the likes are really bad for your health. Therefore, admitting that you have a problem is the first step to addiction recovery and making a decision to quit is another good step. Thumbs up if you […]
October 17th, 2019
“Never let a stumble in the road, be the end of your Journey” We have been at our lowest, at some point in life and may have even contemplated suicide, but thankfully didn’t follow through. If you know anyone feeling suicidal, you can help such a person stay alive. On the other hand, mental […]
September 12th, 2019
Do you know what to do when disaster strikes? Of course, you don’t want to imagine hurricanes, floods, and similar events sweeping through your neighborhood. We don’t want that either, but these things can and do happen. As such, emergency preparedness is a must. Here are 5 Steps to prepare for an emergency. 1. Have […]
July 10th, 2019
Summertime equates long days, sunshine, family time, and laid-back schedules. Try to stay healthy while you enjoy the summer vibes. Thankfully, that’s what this post is all about. Whether you are vacationing or spending time at home, maintaining a healthy summer habit is paramount. Healthy ways to enjoy your summer: Eat right; avoid binge eating […]
June 19th, 2019
It’s not difficult, is it? You find the nearest STD testing center and get tested. It’s quick. And if you have found a good clinic, it’s also going to be affordable. And yet, so many people show reluctance. They would rather self-diagnose the symptoms than find a concrete answer through proper tests. For these people […]