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Excellent Mental Health Apps to Boost Well-being

May 26th, 2022

The COVID-19 pandemic was a trying period for people around the world. Aside from forcing everyone to stay indoors, the fear of the unknown affected peoples’ mental health immensely.   With no access to physical therapy, mental health apps fast became a bridge between therapists and people who needed their services. Even now, mental health […]

Understanding the Difference between stroke and Seizure
Understanding the Difference between Stroke and Seizure

May 20th, 2022

Seizure and stroke are neurological conditions that affect the brain. But, due to the similarities of their symptoms, they tend to be mistaken for each other. It’s important to know the differences between them, and that is what this article seeks to address.   What is a Stroke? A stroke is a neurological condition in […]

5 Ways to Manage Stress Through Mindfulness

May 13th, 2022

From traffic on the way to work, to spilling coffee during lunch, to an annoying colleague, different activities in our daily lives contribute to our stress levels.   Stress is the body’s response to an activity you find tedious, frightening, or exciting. In such situations, your body secretes hormones that make your muscles tense up, […]

burnout-prevention
Best Burnout Prevention Tips

May 13th, 2022

If you’ve ever had to work long hours on a challenging task that was physically, emotionally, or mentally demanding, you may have experienced burnout. What is burnout? What causes it? And what can you do to prevent it? What is Burnout? Burnout is a state of physical, mental, or emotional exhaustion which is a result […]

eating disorder things to note
Things to Note When Supporting Someone with Eating Disorder

May 6th, 2022

Eating disorders are abnormal eating habits that may impact one’s health and entire life negatively. Several factors may cause eating disorders, like obsessive-compulsive personality traits, poor reaction to stress, low self-esteem, anxiety, depression, poor body image, and a high level of perfectionism. Symptoms of Eating Disorders When someone has an eating disorder, they tend to: […]

HPV Vaccines Who Requires It and How it Works
HPV Vaccines: Who Requires It and How it Works

April 29th, 2022

Human Papillomavirus (HPV) is one of the most common sexually transmitted infections in the world. There are nine various types of the Human Papillomavirus (HPV). They include Type 16, 18, 6, 11, 31, 33, 52, 59, and 45. Of these nine, the HPV types 16 and 18 are responsible for about 80% of cervical cancer […]

health Journaling
7 Ways Journaling Can Benefit Your Health

April 22nd, 2022

When you were younger, you probably had one of those little journals or scrapbooks where you wrote random things like how your day went, who you had a crush on, who you didn’t like. You know, all the childish stuff that dominates an adolescent’s mind.   Then, later as an adult, responsibilities kicked in and […]

Allergy Testing & Shots When to Consider Them and What to Expect
Allergy Testing: What You Need To Know About The Cost

April 19th, 2022

Allergy testing cost is important when it comes to dealing with allergies. Allergies can cause persistent discomfort, and if not addressed appropriately, they can lead to serious health problems. Allergy testing comes in identifying the allergen that triggers your symptoms and taking preventive measures accordingly is vital. However, many people are not aware of the […]

Easter Activities To Try Out
8 Activities to Try Out with your Loved Ones this Easter

April 14th, 2022

Holidays are happy days! The freedom to sleep in brings an unexplainable joy. It also brings a sense of satisfaction and energy to do whatever you like. To liven up your Easter holidays and enjoy yourself to the fullest, here are activities you could try out:    1. Redecorate your home One thing that helps […]

acne-myths
6 Unpopular Facts about Acne You Should Know

April 14th, 2022

Acne is a popular skin condition that affects mostly teenagers and adults. In fact, it is so common that most people do not bother to visit the health center to treat it. Acne is formed on the skin when dead skin cells, sebum (an oily liquid secreted by the oil glands that live under the […]

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MISSION STATEMENT

Our mission is to improve spiritual, physical and psychosocial health by providing access to the highest quality comprehensive healthcare and ancillary services regardless of an individual’s ability to pay.