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care-for-heart
7 smart ways to care for your heart

November 8th, 2022

The heart is one of the most vital organs of the human body. However, with research showing that cardiovascular diseases are one of the world’s leading cause of death – responsible for at least 1 in every 3 deaths – the importance of keeping the heart healthy has never been more crucial.   Several risk […]

health-tips-during-pregnancy
Staying Healthy during Pregnancy: What to Note

November 7th, 2022

Pregnancy is one of the most important and delicate phases of a woman’s life. The body of a pregnant woman undergoes a lot of changes ranging from an increase in blood volume, expansion of the uterus, and production of breast milk. It also involves her making sacrifices and adjusting to the growth of another life […]

DOMESTIC AWARENESS MONTH
How to Make a Difference during Domestic Awareness Month

October 28th, 2022

Around and all over the world, October is known to be domestic awareness month. The month is dedicated to spreading awareness, showing support, and fighting against the menace of domestic violence. Research shows that in 2019, about 243 million women and girls were abused or molested by their intimate partners. Every day, more cases of […]

Healthy Lungs Month: Best Ways to Keep your Lungs

October 28th, 2022

The lungs are one of the most important organs of the body after the heart. Research shows that there has been a steady rise in worldwide deaths and disabilities as a result of lung diseases over the last three decades There were at least 3.9 million deaths in 2017 linked to chronic respiratory diseases. Although […]

How To Meditate When You Can’t Focus

October 14th, 2022

Meditation has been widely accepted as a means of dealing with inner conflict and building mental and emotional stability. Meditation is an activity that requires a basic degree of concentration to be effective. It is no doubt that on certain days, trying to concentrate can be extremely difficult. What do you do on such days […]

find right therapist
7 Tips for Finding the Right Therapist

October 14th, 2022

Dealing with a mental health condition can be tricky. Apart from the frustration of being stuck in your head and unable to deal with reality, there is also the challenge of emotional instability.   Although you might experience improvements while handling your struggles on your own, there is no doubt that the assistance and experience […]

developing healthy habit
How to develop and maintain a new healthy habit

October 4th, 2022

As little and insignificant as they might seem, habits are very influential and powerful parts of our lives. Habits affect and determine our behavioral patterns and they form automated fragments of our personalities. One of the factors that make habits powerful is that they are extremely rooted in the subconscious aspect of our being, they […]

covid-19-booster-shot
Important Information About the New COVID-19 Booster Shot

September 23rd, 2022

2020 will always be remembered as the year humanity experienced a literal standstill because of the emergence of the Covid-19 pandemic. To combat the pandemic, immune system enhancing vaccines were introduced including subsequent boosters to combat the Omicron Variant of the disease.   On September 1, 2022, the Centers for Disease Control and Prevention (CDC) […]

Suicide Help and the New 988 Mental Health Hotline
Suicide Help and the New 988 Mental Health Hotline

September 16th, 2022

Launched on the 16th of July, 2022, the new 988 Mental Health Hotline was modeled after the emergency hotline, 911. Designed to be easy to remember, the hotline was created to enable persons who are suicidal or have a suicidal person around them contact a mental health expert during a mental health crisis. People can […]

Blood Cancer Awareness month
Blood Cancer Awareness month – Things to Note

September 16th, 2022

September is known and recognized worldwide as a day dedicated to the awareness of Blood cancer, a deadly disease that has affected millions across the globe. In the US alone, over 1.5 million people are either undergoing remission or still living with the disease. September is a month dedicated to spreading the word and increasing […]

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MISSION STATEMENT

Our mission is to improve spiritual, physical and psychosocial health by providing access to the highest quality comprehensive healthcare and ancillary services regardless of an individual’s ability to pay.