January 26th, 2022
Sleep is a necessary part of our day-to-day life that is often undervalued. The average adult requires seven to nine hours of sleep every night to stay healthy and function properly. Every day, the sleep-wake routine is regulated by something called circadian rhythms. Circadian rhythms use cues like sunlight, or darkness to trigger sleepiness […]
January 24th, 2022
Public Health information on COVID-19 myths https://publichealthcollaborative.org/misinformation-alerts/
January 21st, 2022
There is no universally accepted definition for case management. However, several inputs have been made on the idea by different experts over the years to understand what case management could mean for the medical community. To help you view case management from different angles, we have compiled a couple of definitions that would set […]
January 17th, 2022
Beginning Wednesday, January 19th, you can order free home rapid COVID-19 test kits through the government at the following website: www.covidtests.gov A total of four test kits can be ordered per household.
January 17th, 2022
It is nearly impossible to never take anything that contains sugar, but it is plausible to decrease the amount of added sugar one consumes. You might deem it unnecessary to do that until you realize that there have been several studies highlighting the harmful effects of added sugar on one’s physical and mental health. In […]
January 11th, 2022
It’s that time of the year again! New year resolutions have been made or are being finalized. But most times, we all know how that goes, don’t we? Three months into the year, the zeal and motivation dwindles and we start slacking off. Then, poof! New year resolutions are blowing in the wind, only […]
December 29th, 2021
What is PTSD? According to the American Psychiatric Association, PTSD, short for Post Traumatic Stress Disorder, is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, […]
December 22nd, 2021
Flu, short for influenza, is a contagious disease. It’s caused by a virus that affects the upper airways and the lungs, and it’s is usually self-diagnosable. Common symptoms of flu are fever, cough, runny nose, headaches, and fatigue. Other symptoms are body pain, dehydration, loss of appetite, sore throat, and regular sneezing. Who […]
December 14th, 2021
Holidays are happy times. Times when we take breaks from working so hard for weeks on end, throw all restraints out the wind and have fun. There are no limits to what you can do to make your holidays fun, so long as it makes you happy. However, are these things good for you? While […]
December 10th, 2021
This holiday, you should do more than lounge on your couch and wait for it to end. Not all holidays should be spent suntanning, or watching snowflakes melt into the ground. There are many things to do to make your holiday fruitful and rewarding, and volunteering is one of them. As the name implies, volunteering […]