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Dealing with Trauma
Helpful Tips for Dealing with Trauma

June 17th, 2022

There are lots of people who are victims of terrible events like rape, accident, or natural disasters. These experiences can be awful and frightening and, more often than not, they have a significant impact on victims, like trauma. What is Trauma? Trauma is an emotional response to an extremely terrible event. It’s also a psychological […]

summer
6 Creative Ways to Stay Cool This Summer

June 17th, 2022

Summer is the most anticipated season in every year. Everything about it radiates fun! Summer is good news for those who want skin tans, fun lovers, and children.  There’s no rain and a lot of sun!   But isn’t it ironic that summer’s greatest advantage over other seasons — sunshine — doubles as its undoing? […]

Hepatitis-Symptoms-in-Children
How to Recognize Hepatitis Symptoms in Children

June 10th, 2022

Hepatitis is a general term for any inflammation that occurs on the liver. Inflammation is an itch or irritation on the body, like a sore spot on the skin. Hepatitis can be long-term or short-term, depending on the cause of the hepatitis type affecting a patient. Causes of Hepatitis While viruses account for a large […]

Managing Arthritis
Managing Arthritis: Do’s And Don’ts

June 10th, 2022

Imagine your bones hitting one another and making popping sounds whenever you move. That’s how arthritis is and it’s painful. However, it’s possible to live a normal, pain-free life with arthritis, as long as you can manage it effectively. This simple guide contains a few tips that can help you. What is Arthritis? Arthritis is […]

Excercise for Pregnant women
6 Safe Exercises for Pregnant Women

June 3rd, 2022

As a pregnant woman, having a hitch-free delivery is your priority. To increase your chances of having a seamless labor experience, you have to make the right choices, like a healthy diet and a healthy physical workout routine like exercising.   Pregnancy exercises don’t have to be grand or overly expensive. You can easily practice […]

BLOG healthy app
Excellent Mental Health Apps to Boost Well-being

May 26th, 2022

The COVID-19 pandemic was a trying period for people around the world. Aside from forcing everyone to stay indoors, the fear of the unknown affected peoples’ mental health immensely.   With no access to physical therapy, mental health apps fast became a bridge between therapists and people who needed their services. Even now, mental health […]

Understanding the Difference between stroke and Seizure
Understanding the Difference between Stroke and Seizure

May 20th, 2022

Seizure and stroke are neurological conditions that affect the brain. But, due to the similarities of their symptoms, they tend to be mistaken for each other. It’s important to know the differences between them, and that is what this article seeks to address.   What is a Stroke? A stroke is a neurological condition in […]

5 Ways to Manage Stress Through Mindfulness

May 13th, 2022

From traffic on the way to work, to spilling coffee during lunch, to an annoying colleague, different activities in our daily lives contribute to our stress levels.   Stress is the body’s response to an activity you find tedious, frightening, or exciting. In such situations, your body secretes hormones that make your muscles tense up, […]

burnout-prevention
Best Burnout Prevention Tips

May 13th, 2022

If you’ve ever had to work long hours on a challenging task that was physically, emotionally, or mentally demanding, you may have experienced burnout. What is burnout? What causes it? And what can you do to prevent it? What is Burnout? Burnout is a state of physical, mental, or emotional exhaustion which is a result […]

eating disorder things to note
Things to Note When Supporting Someone with Eating Disorder

May 6th, 2022

Eating disorders are abnormal eating habits that may impact one’s health and entire life negatively. Several factors may cause eating disorders, like obsessive-compulsive personality traits, poor reaction to stress, low self-esteem, anxiety, depression, poor body image, and a high level of perfectionism. Symptoms of Eating Disorders When someone has an eating disorder, they tend to: […]

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MISSION STATEMENT

Improve the physical, spiritual and psychosocial status to the residents of Mecklenburg and surrounding counties by providing access to the highest quality comprehensive family health and ancillary services to all, regardless of their ability to pay.