Before you’re pushed to search “medical labs near me” and get tested for certain conditions, get a hold of your life. Mend your ways and lifestyle choices before things go bad for your health.
It all starts with a healthier and clearly defined morning routine.
How you spend the first few hours of the day defines your entire day. And how you spend your days define your health and life.
So, look at your morning routine and make necessary changes to it because your long-term health and well-being depend on it.
Here are 7 tips for a great morning routine that paves the way to a healthier and happier life:
1. Go to bed early
For you to wake up early, which is essential, you need to go to bed early the previous night. So, time your sleep well; ensure you get 8 hours of sleep every night. Wake up early in the morning; at least by 6 am.
2. Keep your phone away
Don’t get hooked to your phone the first thing in the morning. Don’t even touch your phone. Don’t check the notifications. Keep away from your phone for the first few hours of the day.
3. Practice meditation
There are countless benefits of meditation. So, if you don’t already, start meditating.
Meditate for at least 20 minutes every morning. There are many meditation apps out there that can help you.
4. Drink sufficient water
Your body just woke up after hours. It requires water.
So, drink sufficient water, first thing in the morning; either before or after brushing your teeth. This will enhance your mood, boost mental performance, and supplement various bodily functions, ensuring your body and mind is ready to take on the day.
5. Get early morning exercise
This is another basic thing in your morning routine that has benefits in abundance.
Go out on an early morning run. Or visit your local gym and spend time in cardio and weightlifting exercises. This will release the feel-good hormones in your body, giving your day a joyous start.
6. Do some basic chores
Fix your bed. Clean your room. Wash your clothes.
Do basic household chores, which will help you feel accomplished right in the first few hours of the day when many people are still sleeping. This will subsequently improve your productivity and performance throughout the day.
7. Have a healthy breakfast
This goes without saying… Breakfast is the most important part of your morning routine. So, eat a healthy breakfast, which could include oats, eggs, yogurt, berries, chia seeds, brown bread, milk, nuts, green tea, and several fruits.
Final Words
As mentioned, your early morning routine will define your whole day. And your days will define your health.
So, fix your early mornings and you will, to a large extent, fix your health.
In short, if you’re looking for ways to improve your health, adopt a healthier morning routine.
