Keeping healthy isn’t as difficult as people make it seem. It’s all about the basics: eat healthy meals and workout often.
Yet, this turns out to be challenging for the majority.
The result?
They end up rushing to urgent care center every once in a while with health scares.
Don’t be one of them!
Invest in your health and wellness.
Here are 9 health and wellness tips that people ignore but they shouldn’t:
1. Don’t get stressed out
Stress can be quite fatal for our psychological health if it spans over a long period.
Sadly, many people undermine its negative impact. They become unnecessarily stressed out– with zero attempts to control their emotions.
Avoid stressors. And when you do get into that mood, take quick measures to make yourself feel better again.
2. Meditate and take calming breaths
Instead of chest breathing, it’s recommended to breathe with your belly.
Diaphragmatic breathing is calming and can help you control your emotions.
Plus, meditation has a holistic effect that unlocks seamless benefits for your mental health.
3. Never miss your breakfast
One, you shouldn’t miss breakfast because It is the most important meal of the day.
Two, when you do eat breakfast, it should be nutritionally balanced – and not yesterday’s leftover of pizza and cola.
Good breakfast should include whole-grain bread, eggs, banana, milk, and other healthy food items.
4. Include more protein in your diet
Protein is one of the most important nutrients… And yet our daily meals don’t contain protein in adequate proportion. Give your diet a hard look.
Are you getting enough protein every day?
If not, add lean beef, nuts, cheese, low-fat yogurt, lentils, chicken breast, oats, broccoli, tuna, and other great sources of protein to your meals.
5. Mingle with nature
It’s no more a secret that nature has a healing and holistic effect on our physical and psychological health. It is now one of the things many doctors recommend to their patients.
So, if you spend all your days indoor, stop that and go outside.
Get under the blue sky. Let the mild sunlight shine on you and let the wind make you feel alive.
6. Visit a doctor for routine checkups
You may not be sick on the surface but down inside, it could be a whole different thing.
Hence, it’s a good habit to get checked by a doctor regularly.
Routine checkups will include checking for heart disease, diabetes, eye conditions, and more. This is to ensure you’re fit and healthy. If any problem is diagnosed, early treatment can save you a lot of woes and expenses.
Visit a good health and wellness center and see a doctor regularly.
7. Start socializing more
Humans are social beings. We need to interact with other people to feel better.
Keep in touch with your friends and family; talk to them more. Talk to your colleagues and strangers even.
Even better for your health if you can surround yourself with more positive people.
8. Limit your on-screen time
You’ve heard this many times, you probably never heeded.
In reality, staying on your phone and computer all the time is not good for your physical and psychological health. It has many negative effects on the
long-run.
So, ration your on-screen time and limit your internet usage. When bored, avoid visiting social media, instead pick a book or meditate
9. Get adequate (and proper) sleep
According to the CDC, 35 percent of adults don’t get enough sleep. (Source)
In fact, in 1942 Americans would sleep for 7.9 hours per night on average. Meanwhile, in 2019 that stood at 6.8 hours a night.
Are you getting adequate sleep every night?
You should get at least 7 hours of sleep every day. If not, sleep deprivation can have serious repercussions on your health.
Conclusion
These are 9 health and wellness tips that people usually ignore but they shouldn’t!
Don’t be one of them.
Small steps taken every day can make a big difference in ensuring not just good health but also a happy and fulfilling life for you.
Live better and encourage others around you to do the same.
