Eating and relishing your favorite meal can be delightful until the nightmare of indigestion sets in. Indigestion is a common condition which causes great pain and discomfort with research showing that 1 out of 4 people suffer from the condition each year in the United States. Indigestion can also be a symptom of a severe digestive disorder like ulcers, irritable bowel syndrome, pancreas abnormalities, or acid reflux disease.
What is indigestion?
Indigestion, also known as dyspepsia, is a common digestive problem that can cause discomfort, pain and bloating. It occurs as a result of the acid from the stomach irritating the gut or stomach linning. While there are over-the-counter and prescription medications available to treat indigestion, there are also several home remedies that can help relieve symptoms.
Symptoms of indigestion
Symptoms of indigestion may include:
- Bloating
- Belching or gas
- Nausea or vomiting
- Heartburn or acid reflux
- Abdominal pain or discomfort
- Difficulty swallowing
Causes of Indigestion
There are several possible causes of indigestion, including:
- Overeating or eating too quickly
- Eating high-fat or spicy foods
- Drinking alcohol or caffeinated beverages
- Smoking
- Hormonal changes (such as during pregnancy)
- Peptic ulcer disease
- Irritable bowel syndrome (IBS)
- Food intolerances or allergies
Natural home remedies for indigestion
Here are six natural home remedies for indigestion to try:
- Ginger
Ginger has been used for centuries to treat a variety of digestive issues, including indigestion. It has natural anti-inflammatory properties and can help to relax the muscles of the digestive system. To try ginger as a home remedy for indigestion, you can drink ginger tea or chew on a piece of ginger root.
- Fennel seeds
Fennel seeds are another natural remedy for indigestion. They contain compounds that can help to reduce bloating and improve digestion. You can chew on a small handful of seeds after a meal or steep them in hot water to make tea.
- Apple cider vinegar
Apple cider vinegar is a popular natural remedy for a variety of digestive issues. It is thought to help balance the pH of the stomach and improve digestion. To try this natural home remedy for digestive issues, you can mix a tablespoon of vinegar with a glass of water and drink it before a meal.
- Baking soda
Baking soda, or sodium bicarbonate, a baking ingredient, is a natural antacid that can help to neutralize stomach acid and relieve indigestion. However, it is advised not to be taken in excess as it could disrupt the alkalinity of the body thereby causing other problems for you. You can mix a teaspoon of baking soda with a glass of water and drink it.
- Peppermint
Peppermint is well known for its refreshing and cool aroma. It is also known for its many benefits including serving as a mouth freshner, helping manage cold and flu, and as a natural digestive aid that can help to relax the muscles of the digestive system and alleviate indigestion.
To try peppermint as a home remedy for indigestion, you can drink peppermint tea or take peppermint oil capsules.
- Chamomile
Chamomile tea which is made from the chamomile flower is a calming herb that has been used for centuries to treat a variety of digestive issues, including indigestion. It can help to relax the muscles of the digestive system and reduce bloating. However, chamomile tea is not recommended for pregnant women and breastfeeding mothers. You can drink chamomile tea by boiling 1 – 4 grams of chamomile substance in 100 – 150ml of water or take chamomile supplements.
Final words
Indigestion can be a common and annoying problem, but it can often be relieved with simple home remedies. By implementing these recommended remedies for indigestion, you can find relief and improve your overall digestion.
It’s important to note that while these home remedies may provide relief for indigestion, they should not be used as a replacement for medical treatment. If you’re experiencing persistent or severe indigestion, it’s important to speak with a healthcare professional. We are available 24/7 to respond to any enquiry you may have.
